NOW ENROLLING

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NOW ENROLLING -

DBT-Informed Skills Group

We are now enrolling for our 10-week DBT-informed skills group, starting this October!

  • Dialectical Behavior Therapy (DBT) is a structured, evidence-based treatment originally developed to help folks with intense emotional dysregulation and self-destructive behaviors.

    DBT treatment aims to…

    • increase resilience / decrease vulnerability to distressing moments/crises,

    • build a life worth living by enacting emotional, cognitive, interpersonal, and behavioral change,

    • develop adaptive and effective ways to emotionally regulate,

    • decrease reliance on maladaptive/impulsive coping behaviors, and

    • improve interpersonal relationships.

    This DBT-informed skills group is a 10-week long group that focuses on the four pillars of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

    This group is NOT a process group, but rather a group intended for learning and practicing DBT skills among peers with similar values. It is meant as a supplement, not as a replacement, to individual therapy.

  • You are a good fit for this group, if you are…

    • a young adult in your 20s-30s

    • a woman / gender-queer person

    • LGBTQIA+-affirming

    • looking for more practical coping skills to add to your toolbox

    • wanting more support outside of your individual therapy

    • looking for community with shared values

    • can commit to attending weekly sessions for 10 weeks

  • This group will begin in October 2026. The exact start date and meeting time will be determined based on participant availability. Group will meet 1x/week for 90 minutes, likely on Tuesday or Thursday evenings (TBD). Group will run for 10 weeks.

  • This group will meet virtually, through the secure EHR platform, SimplePractice.

  • Each group session is $60-$80 per participant. If the sliding scale provided is not within your current means, please reach out to the group therapist to discuss possible options.

    We do not accept insurance for group therapy.

  • Our DBT-informed skills group is led by Hadley Roberts-Donnelly, LPC, C-DBT. To learn more about Hadley, see here.

  • Please fill out the form below if you are interested in enrolling in the DBT-informed skills group for October 2026. Alternatively, you can email Hadley directly at hadleyrd@cultivatecounselingcollective.com.

    After reaching out to us, we will set up a consult call to see if you’d be a good fit for the group and for you to ask any questions you may have.

THE FOUR PILLARS OF DBT

Mindfulness

Letting go of attachments to and judgments of thoughts, emotions, sensations, events, and situations.

Distress Tolerance

Getting through crisis situations without making things worse by learning to tolerate painful events, urges, and emotions.

Emotion Regulation

Understanding and reducing our vulnerabilities to intense emotions and subsequent emotional suffering.

Interpersonal Effectiveness

Building and maintaining relationships while increasing self-respect in relational dynamics.

If you're interested in enrolling or learning more about our upcoming group, please fill out the form below.